Log for 1/18/08

645a Wake-up
- Felt pretty rested although I tossed and turned a lot last night...

715a Decaf coffee, cereal, diluted whole milk (that's all we had left - grrr), water

815a-915a WORKOUT!!
- 10 min warm-up on treadmill, 4 min @ 10 incline, 5 min @ 15 incline, 1 min @ 0 (speed 3)
- Flat bench dumbbell press (warm-up 15/12.5, 15/15, 12/17.5, 10 17.5) (reps/weight)
- Incline dumbbell press (15/12/5, 12/15, 10/17.5)
- Incline dumbbell fly (12/10, 10/10, 10/10)
- Bent over calf raises (12/120, 12/140, 12/140)
- Standing calf raises (drop set 1: 10/140, 10/110, 2: 10/140, 10/110, 3: 10/140, 8/110)

10a 4 eggs (2 whole, 2 whites), 2 small pieces sourdough toast, 1C spinach, water, multi vitamin, glucosamine, fish oil caps

11a Orange, water

1130a Hungry!

1230p Clam Chowder (it's Friday!) and toast, water, jelly fruit snack pack

130p peppermint tea
- I have a headache....

330p Small non-fat mocha

630p Appetizers and wine tasting

930p Shrimp dumplings, 1/4C white rice, 3 salt and pepper shrimp, ginger chicken and broccoli, water

1130p Bed