6a Wake-up
645a 1 scoop whey protein with water, 1 multi vitamin, 2 Fish Oil caps
830a Decaf non-fat latte
930a banana
1115a 1/2 banana
115p Chicken breast sandwich, sweet potatoe fires, water, diet coke
315p 1 multi vitamin
Thursday, December 20, 2007
Wednesday, December 19, 2007
Food Log 12/19
630a Wake-up
7am 1 scoop whey protein, water, 1/2c OJ with glucosamine and knox, 1 multi vitamin and 2 fish oil caps
820a Medium non-fat mocha
12p Small salad, 2 hard boiled egg whites, tomato soup and 4 crackers
120p 2 Fish oil caps, 1 multi-vitamin, water, mint tea
730p went to dinner at my favorite Vietnamese place in Mt View (rice, steak, salad, shrimp, fish), beer, water
10p Bed
7am 1 scoop whey protein, water, 1/2c OJ with glucosamine and knox, 1 multi vitamin and 2 fish oil caps
820a Medium non-fat mocha
12p Small salad, 2 hard boiled egg whites, tomato soup and 4 crackers
120p 2 Fish oil caps, 1 multi-vitamin, water, mint tea
730p went to dinner at my favorite Vietnamese place in Mt View (rice, steak, salad, shrimp, fish), beer, water
10p Bed
Tuesday, December 18, 2007
Food Log 12/18
530a Wake-up
630a 1 Egg, 2 egg whites, asparagus, 2 pieces wheat toast, water, decaf coffee, 2 Fish Oil caps, 1 multi-vitamin, 1/2C OJ with Glucosamine & Knox
**Volunteered at Family Giving Tree all morning
1130a 2 tortillas, chicken, salad, 1/4C spanish rice, diet coke
**130p Gave Blood
2p small ice cream, snickerdoodle cookie, OJ
7p Pasta, chicken and broccoli, water
8p Sugar-free hot chocolate
**Goal for the next week and a half is to just eat better...both Brice and I agree we are making the workouts a priority after we return from Ohio on the 31st....**
630a 1 Egg, 2 egg whites, asparagus, 2 pieces wheat toast, water, decaf coffee, 2 Fish Oil caps, 1 multi-vitamin, 1/2C OJ with Glucosamine & Knox
**Volunteered at Family Giving Tree all morning
1130a 2 tortillas, chicken, salad, 1/4C spanish rice, diet coke
**130p Gave Blood
2p small ice cream, snickerdoodle cookie, OJ
7p Pasta, chicken and broccoli, water
8p Sugar-free hot chocolate
**Goal for the next week and a half is to just eat better...both Brice and I agree we are making the workouts a priority after we return from Ohio on the 31st....**
Monday, December 17, 2007
Food Log 12/17
7a Wake-up
8a Water, cereal, coffee, 1 multi-vitamin, 2 Fish Oil caps
11a Water, mini-turkey sandwich
1p Foccacia sandwich with mozzarella and tomato, small green salad, water
530p Sun Chips and water
7p Rice, chicken, stir fry veggies, water, fruit, 2 Fish Oil Caps
8p Peppermint tea
8a Water, cereal, coffee, 1 multi-vitamin, 2 Fish Oil caps
11a Water, mini-turkey sandwich
1p Foccacia sandwich with mozzarella and tomato, small green salad, water
530p Sun Chips and water
7p Rice, chicken, stir fry veggies, water, fruit, 2 Fish Oil Caps
8p Peppermint tea
Food Log 12/17
730a Wake-up
8a Took dog on walk to dog park
930a 2 eggs, 1 piece of toast, water
1130a mini turkey sandwich, water
430p 3 potstickers, bruchetta, water
930p Bed
** just didn't feel like eating anything after the 430p meal...nothing seemed appealing...
8a Took dog on walk to dog park
930a 2 eggs, 1 piece of toast, water
1130a mini turkey sandwich, water
430p 3 potstickers, bruchetta, water
930p Bed
** just didn't feel like eating anything after the 430p meal...nothing seemed appealing...
Food Log 12/15
830a Wake-up
930a Small non-fat peppermint mocha, water
*Totally running late for an appointment...
1230p Hamburger, chips, diet coke
**by 3pm I had "lost my cookies" on the ride home up and over Mt Hamilton...100 miles of twisty roads doesn't agree with me so well...
530p water and nap
930p - 1030p 4 pieces of boiled shrimp, glass of champagne, water, 2 stuffed dates, apple cider
1a Bed
930a Small non-fat peppermint mocha, water
*Totally running late for an appointment...
1230p Hamburger, chips, diet coke
**by 3pm I had "lost my cookies" on the ride home up and over Mt Hamilton...100 miles of twisty roads doesn't agree with me so well...
530p water and nap
930p - 1030p 4 pieces of boiled shrimp, glass of champagne, water, 2 stuffed dates, apple cider
1a Bed
Friday, December 14, 2007
Food Log 12/14
6a Wake-up
630a Water, 2 Fish oil caps, 1 multi-vitamin
730a 1 medium decaf non-fat latte, apple pastry :)
10a Water, green tea
1130a small green salad, clam chowder, 4 crackers, water
230p banana
7p pizza, water
*Exhausted from work, didn't feel like cooking...
9p Bed
630a Water, 2 Fish oil caps, 1 multi-vitamin
730a 1 medium decaf non-fat latte, apple pastry :)
10a Water, green tea
1130a small green salad, clam chowder, 4 crackers, water
230p banana
7p pizza, water
*Exhausted from work, didn't feel like cooking...
9p Bed
Thursday, December 13, 2007
Food Log 12/13
7a Wake-up
8a 3 egg whites, 1/2C oatmeal, 1 multi-vitamin, 2 Fish oil Caps
830a Medium, non-fat peppermint mocha :)
11a **feeling very energetic at the moment...
12p Small green salad with 4 oz tofu, organic spinach and wild rice soup with 6 crackers, water, 2 fish oil caps
3p Banana
545p 1 multi-vitamin, water
**ugh, still at work...
8a 3 egg whites, 1/2C oatmeal, 1 multi-vitamin, 2 Fish oil Caps
830a Medium, non-fat peppermint mocha :)
11a **feeling very energetic at the moment...
12p Small green salad with 4 oz tofu, organic spinach and wild rice soup with 6 crackers, water, 2 fish oil caps
3p Banana
545p 1 multi-vitamin, water
**ugh, still at work...
Wednesday, December 12, 2007
Food Log 12/12
7a Wake-up
730a 1/2C OJ w/ glucosamine and knox, 2 fish oil caps, 1 multi-vitamin
10a 1 medium decaf non-fat latte, 1 apple pastry
- been craving an apple pastry for some time......
11a Water, peppermint tea
1145p Grilled cheese sandwich, salad, green tea, 2 Fish oil caps, 2 small chocolates, water
130p Water...HEADACHE
4p peanut M&Ms
615p Pasta w/ ham, broccoli and a bit of alfredo, water, 2 Fish Oil caps
**wanted to go workout tonight but just didn't feel the energy...I know I haven't eaten enough. :(
730a 1/2C OJ w/ glucosamine and knox, 2 fish oil caps, 1 multi-vitamin
10a 1 medium decaf non-fat latte, 1 apple pastry
- been craving an apple pastry for some time......
11a Water, peppermint tea
1145p Grilled cheese sandwich, salad, green tea, 2 Fish oil caps, 2 small chocolates, water
130p Water...HEADACHE
4p peanut M&Ms
615p Pasta w/ ham, broccoli and a bit of alfredo, water, 2 Fish Oil caps
**wanted to go workout tonight but just didn't feel the energy...I know I haven't eaten enough. :(
Tuesday, December 11, 2007
Food Log 12/11
630a Wake
7a Took dog on 30 min walk
745a 5 egg whites with mushrooms, 1/3C hot multi-grain cereal, decaf coffee, 1/2C oj with glucosamine and knox, 1 multi, 2 Fish Oil caps, water
- still crampy and woke up feeling nauseous, but went away after half hr.
10a Medium non-fat mocha
12p Chicken breast sandwich, spinach, water, mint tea, 2 Fish oil caps
230p Banana, 1 multi-vitamin, water
6p 1 Chicken breast, green salad, water, 2 fish oil caps
8p Peppermint tea
10p Bed
7a Took dog on 30 min walk
745a 5 egg whites with mushrooms, 1/3C hot multi-grain cereal, decaf coffee, 1/2C oj with glucosamine and knox, 1 multi, 2 Fish Oil caps, water
- still crampy and woke up feeling nauseous, but went away after half hr.
10a Medium non-fat mocha
12p Chicken breast sandwich, spinach, water, mint tea, 2 Fish oil caps
230p Banana, 1 multi-vitamin, water
6p 1 Chicken breast, green salad, water, 2 fish oil caps
8p Peppermint tea
10p Bed
Monday, December 10, 2007
Monday 12/10 Food Log
7a wake-up
745a 2 pieces whole wheat toast, decaf coffee, water, 1/2c OJ with glucosamine and knox, 1 multi and 2 fish oil caps
- Not particularly hungry this morning...just thankful the headache went away.
12p Salmon, wild rice and spinach, 2 Fish Oil caps, mint tea
3p small non-fate mocha, multi vitamin
6p 3 small pieces homemade pizza, water, 2 Fish oil caps
9p peppermint tea
11p Bed
- feeling kinda yucky...cycle started...crampy...grrr
745a 2 pieces whole wheat toast, decaf coffee, water, 1/2c OJ with glucosamine and knox, 1 multi and 2 fish oil caps
- Not particularly hungry this morning...just thankful the headache went away.
12p Salmon, wild rice and spinach, 2 Fish Oil caps, mint tea
3p small non-fate mocha, multi vitamin
6p 3 small pieces homemade pizza, water, 2 Fish oil caps
9p peppermint tea
11p Bed
- feeling kinda yucky...cycle started...crampy...grrr
Sunday, December 9, 2007
Food Log 12/9/07
Sunday, 12/9
6a wake;
630a Total cereal, coffee, water, 1/2c OJ w/ glucsamine & knox, 1 multi vitamin, 2 Fish oil Caps (Did not sleep well. Tense, headache ALL night)
1030a 4 egg whites, mushrooms, cheese, 1 white potato
2p Chocolate covered Macadamia nuts, peppermint tea, 2 fish oil caps, 1 multi-vitamin (HEADACHE)
6p White rice, salmon, shrimp, vegetables, water
7p Peppermint tea, water (Still have that headache; almost too painful to eat)
6a wake;
630a Total cereal, coffee, water, 1/2c OJ w/ glucsamine & knox, 1 multi vitamin, 2 Fish oil Caps (Did not sleep well. Tense, headache ALL night)
1030a 4 egg whites, mushrooms, cheese, 1 white potato
2p Chocolate covered Macadamia nuts, peppermint tea, 2 fish oil caps, 1 multi-vitamin (HEADACHE)
6p White rice, salmon, shrimp, vegetables, water
7p Peppermint tea, water (Still have that headache; almost too painful to eat)
Previous food log
"Date: Mon, 11/12"
700a wake-up
745a "3 egg whites, mushrooms, 1 packet multi-grain hot cereal (@ multi-vitamin and 2 glucosamine caps), water"
845p 8oz non-fat latte
930a green tea and water (1/2L)
1p "Salmon, rice and mixed veggies, 1/2L water"
145p "Fat free, sugar free pudding snack, green tea"
430p "1L water, apple, protein shake (Nitro-Tech)small green salad"
6:30p multi-vitamin and glucosamine
730p "1 chicken breast, jasmine rice, broccoli and cheese, 1/2 glass chardonnay, 12oz water"
1030p bed
"Date: Tues, 11/13"
620a wake-up
7a "3 egg whites, mushrooms,1/2c oatmeal, 8oz water (2 multi-vitamins, 2 glucosamine caps)"
9a 12oz decaf non-fat latte
10a "1/2c low fat granola, 6oz low fat yogurt, green tea, 1L water"
1230p "chicken sandwich on whole wheat, salad, 1L water" 130p "choco-chip cookie, 1/2L water, green tea"
4p "1/2L water, 2 multi-vitamins, 2 glucosamine caps"
7p "steak salad, jasmine rice"
9p "herbal tea, 8oz water, 2 Smart Blend caps"
10pm bed
"Date: Wed, 11/14"
630a wake-up
7a "2 multi-vitamins, 2 glucosamine caps, 8ox water"
8a "3 egg whites, mushrooms, total cereal w/ 1% milk, 2 Smart Blend caps, coffee, water"
11a "8oz fat free cottage cheese, peaches, green tea, 8oz water"
12p 8oz water
130p "rice, turkey burger, broccoli, green tea, 16oz water, mini snickers"
5p "1 small sweet potato, 1 scoop Nitro-Tech protein, 1/2 can green beans, water, 2 Smart Blend caps"
745p "1/4c Yammits, water"
930p "4 egg whites, mushrooms, 1/2 can green beans, water, 2 Smart Blend caps"
11pm bed
"Date: Thurs, 11/15"
7a wake-up
7a "8oz green tea, 2 multi-vitamins, 2 Smart Blend caps"
745a "1 scoop Nitro-Tech protein, water, total cereal w/ 1% milk"
940a "12oz non-fat latte, banana"
1230p "chicken breast, sweet potato, salad, water"
230p "Twix, green tea" (Head ache)
"Date: Mon, 11/19"
8am "4 egg whites, mushrooms, 1/4c rice coffee (multi vitamin, glucosamine w/gelatin, 8oz apple juice)"
12p "plain spaghetti, turkey burger and broccoli, water"
630p "spaghetti with meat sauce, broccoli, water"
"Date: Tues, 11/20"
7am "water, 2 multi mineral, 1 scoop glucosamine w/gelatin, 2 smart blend caps, 8oz Apple Juice"
830a 12oz non-fat latte
1215p "chicken sandwich on wheat, grilled veggies, water"
5p 8oz non-fat latte
630p "1/6 pulled pork quesadilla, calamari and 2 beers"
"Date: Mon, 11/26"
830a "NitroTech Whey protein, 8oz water (2 multi-vitamin and Smart Blend caps)"
930a "16oz non-fat latte,"
1230p "Turkey breast, asparagus and sweet potato. Water."
400p "Turkey breast, asparagus and sweet potato. Water, non-fat milk"
630p 2 crescent rolls 730p workout
9p "Egg whites, mushrooms, bell pepper, ham"
"Date: Tues, 11/27"
650 Wake-up
730a "1 scoop Nitro-Tech protein, 1 pack multi-grain hot cereal (glucosamine w/knox, 2 multi-vitamins, 2 Smart Blend caps) water, 1/2c orange juice" (Cranky and tired. Didn't feel like I slept well even though I was out most of the night)
915a 12oz non-fat decaf latte
10a "Natural peanut butter and jelly sandwich on wheat bread, green tea"
12p "Chicken breast sandwich oh wheat, vegetable chili, water, tangerine" (Tired and unfocused)
2p "2 multi-vitamins, 2 Smart Blend caps, milk"
***LOST THE ENTIRE WEEKS WORTH OF LOGS DUE TO THUMB DRIVE CRASH***
"Date: Thurs, 12/06"
6a Wake-up
630a "Water, 1 multi-vitamin, 2 Fish Oil Caps, 1/4C OJ w/ 1 scoop glucosamine w/knox"
730a 2 pieces of wheat toast (started off hungry and then just nauseous so I just ate some toast)
1130a "Rice, chicken breast, asparagus, 2 fish oil caps, water"
2p "small non-fat peppermint mocha, water"
...not sure where the rest of that day went (??)
Friday, 12/7
630a Wake
730a: 1 multi-vitamin, water, 2 smart blend caps, total cereal
930a: Medium non-fat latte
12:30p: saffron rice and curried tofu
430p: chicken breast, small piece of potato
700p: 1 piece of bread (Not hungry, very tired)
10p bed
Saturday, 12/8
820a wake
830a water, coffee (not particularly hungry)
1130a 3 eggswhites, mushrooms, cheese, water, 2 Fish oil caps, 1 multi vitamin, 1/4c OJ w glucosamine and knox, water
230p Spaghetti w/ meat sauce, water
6p Green Salad, chicken breast, mushrooms, water, 2 Fish Oil Caps (Not terribly hungry, tired)
730p Fat-free giner cookie from Whole Foods, peppermint tea, water (Terrible headache)
10p sleep
700a wake-up
745a "3 egg whites, mushrooms, 1 packet multi-grain hot cereal (@ multi-vitamin and 2 glucosamine caps), water"
845p 8oz non-fat latte
930a green tea and water (1/2L)
1p "Salmon, rice and mixed veggies, 1/2L water"
145p "Fat free, sugar free pudding snack, green tea"
430p "1L water, apple, protein shake (Nitro-Tech)small green salad"
6:30p multi-vitamin and glucosamine
730p "1 chicken breast, jasmine rice, broccoli and cheese, 1/2 glass chardonnay, 12oz water"
1030p bed
"Date: Tues, 11/13"
620a wake-up
7a "3 egg whites, mushrooms,1/2c oatmeal, 8oz water (2 multi-vitamins, 2 glucosamine caps)"
9a 12oz decaf non-fat latte
10a "1/2c low fat granola, 6oz low fat yogurt, green tea, 1L water"
1230p "chicken sandwich on whole wheat, salad, 1L water" 130p "choco-chip cookie, 1/2L water, green tea"
4p "1/2L water, 2 multi-vitamins, 2 glucosamine caps"
7p "steak salad, jasmine rice"
9p "herbal tea, 8oz water, 2 Smart Blend caps"
10pm bed
"Date: Wed, 11/14"
630a wake-up
7a "2 multi-vitamins, 2 glucosamine caps, 8ox water"
8a "3 egg whites, mushrooms, total cereal w/ 1% milk, 2 Smart Blend caps, coffee, water"
11a "8oz fat free cottage cheese, peaches, green tea, 8oz water"
12p 8oz water
130p "rice, turkey burger, broccoli, green tea, 16oz water, mini snickers"
5p "1 small sweet potato, 1 scoop Nitro-Tech protein, 1/2 can green beans, water, 2 Smart Blend caps"
745p "1/4c Yammits, water"
930p "4 egg whites, mushrooms, 1/2 can green beans, water, 2 Smart Blend caps"
11pm bed
"Date: Thurs, 11/15"
7a wake-up
7a "8oz green tea, 2 multi-vitamins, 2 Smart Blend caps"
745a "1 scoop Nitro-Tech protein, water, total cereal w/ 1% milk"
940a "12oz non-fat latte, banana"
1230p "chicken breast, sweet potato, salad, water"
230p "Twix, green tea" (Head ache)
"Date: Mon, 11/19"
8am "4 egg whites, mushrooms, 1/4c rice coffee (multi vitamin, glucosamine w/gelatin, 8oz apple juice)"
12p "plain spaghetti, turkey burger and broccoli, water"
630p "spaghetti with meat sauce, broccoli, water"
"Date: Tues, 11/20"
7am "water, 2 multi mineral, 1 scoop glucosamine w/gelatin, 2 smart blend caps, 8oz Apple Juice"
830a 12oz non-fat latte
1215p "chicken sandwich on wheat, grilled veggies, water"
5p 8oz non-fat latte
630p "1/6 pulled pork quesadilla, calamari and 2 beers"
"Date: Mon, 11/26"
830a "NitroTech Whey protein, 8oz water (2 multi-vitamin and Smart Blend caps)"
930a "16oz non-fat latte,"
1230p "Turkey breast, asparagus and sweet potato. Water."
400p "Turkey breast, asparagus and sweet potato. Water, non-fat milk"
630p 2 crescent rolls 730p workout
9p "Egg whites, mushrooms, bell pepper, ham"
"Date: Tues, 11/27"
650 Wake-up
730a "1 scoop Nitro-Tech protein, 1 pack multi-grain hot cereal (glucosamine w/knox, 2 multi-vitamins, 2 Smart Blend caps) water, 1/2c orange juice" (Cranky and tired. Didn't feel like I slept well even though I was out most of the night)
915a 12oz non-fat decaf latte
10a "Natural peanut butter and jelly sandwich on wheat bread, green tea"
12p "Chicken breast sandwich oh wheat, vegetable chili, water, tangerine" (Tired and unfocused)
2p "2 multi-vitamins, 2 Smart Blend caps, milk"
***LOST THE ENTIRE WEEKS WORTH OF LOGS DUE TO THUMB DRIVE CRASH***
"Date: Thurs, 12/06"
6a Wake-up
630a "Water, 1 multi-vitamin, 2 Fish Oil Caps, 1/4C OJ w/ 1 scoop glucosamine w/knox"
730a 2 pieces of wheat toast (started off hungry and then just nauseous so I just ate some toast)
1130a "Rice, chicken breast, asparagus, 2 fish oil caps, water"
2p "small non-fat peppermint mocha, water"
...not sure where the rest of that day went (??)
Friday, 12/7
630a Wake
730a: 1 multi-vitamin, water, 2 smart blend caps, total cereal
930a: Medium non-fat latte
12:30p: saffron rice and curried tofu
430p: chicken breast, small piece of potato
700p: 1 piece of bread (Not hungry, very tired)
10p bed
Saturday, 12/8
820a wake
830a water, coffee (not particularly hungry)
1130a 3 eggswhites, mushrooms, cheese, water, 2 Fish oil caps, 1 multi vitamin, 1/4c OJ w glucosamine and knox, water
230p Spaghetti w/ meat sauce, water
6p Green Salad, chicken breast, mushrooms, water, 2 Fish Oil Caps (Not terribly hungry, tired)
730p Fat-free giner cookie from Whole Foods, peppermint tea, water (Terrible headache)
10p sleep
Welcome!
Welcome to my blog! It contains notes and journal entries of my road back to competition and wedding shape! I will try to keep as detailed of notes as I can throughout my sessions.
Subscribe to:
Comments (Atom)