Food Log, 3/21

830a Wake-up

930a PB&J sandwich on wheat (organic pb)
-multi vitamin, glucosamine, fish oil

12p Pasta with a little alfredo sauce, 1 chicken breast, water, coffee
- fish oil

2p-330p WORKOUT #3

345p 1 scoop protein delite with 1C non-fat milk, water
-multi mineral, glucosamine

6p 1 Chicken breast, 1/4C rice, asparagus, 1 piece bread, water
-fish oil

1030p Apple w/ 2T peanut butter, water

12a Bed

Food Log, 3/20

8a Wake-up

9a 1 scoop muscle milk protein with water, coffee
-multi vitamin, glucosamine, b-6, fish oil

12p 1/2 turkey, cranberry and avocado sandwich with lettuce on whole wheat, yogurt covered pretzels

130p 1/2 Pear Apple, tea, water

530p 10 triscut crackers, 3 pieces cheese, water

7p NY Steak, rice

830p Bed (super tired)

Food Log, 3/19

830a Wake-up

9a 1 scoop Muscle Milk protein powder w/ water, 1/2C oatmeal, water, coffee
-multi vitamin, glutamine, fish oil, b-6

12p-130p Workout #2 (you would think after having 17-bean soup the night before that I would have some extra energy...uh, no.) Good workout though and got through all of it.

2p 1C rice, 1 chicken breast, salad greens w/ 1/4 small cantelope, water
-multi-vitamin, glutamine, fish oil

5p 5 triscut crackers, 1 piece cheese, yogurt covered pretzels

7p 1 chicken breast, asparagus, water

8p Short bicycle ride with the dog

1130p Bed

Food Log, 3/18

830a wake-up

930a Egg white and mushroom omelet, 1/2 small cantelope, coffee, 1C non-fat milk, water
- multi vitamin, fish oil, b-6, glutamine

12p P,B&J sandwich, 2oz pork loin, yogurt covered pretzels, water

330p Non-fat mocha

730p Salad, 1C 17-bean soup, 3 pieces french bread, 1/2 glass wine

Food Log, 3/17

Happy St. Patty's Day!!!

830a wake-up
9am 1 scoop Muscle Milk w/ water, 1.5C Honey Nut Cherios, coffee
- glutamine, vitamins, fish oil, b-6

11a-1230p Work out (did day 1; didn't get to last three exercises - hungry, tired. pushed to 3 sets on partial lunges though!)

130p 1C white rice, 1 chicken breast, asparagus, water, yogurt covered pretzels (my new addiction!)
- fish oil

4p 1 small chicken breast, asparagus, 1/2 pear apple, 5 yogurt covered pretzels, water
- glutamine, multi-vitamin

530p 10 Triscut style crackers, 2 pieces cheese, 1/2 pear apple, tea

8pm spinach salad, 3 small pieces homemade pizza, water
- fish oil