630a Wake
7a EAS Advantage carb control shake, multi vitamin, 2 fish oil caps, glutamine, water
(*Dentist appointment, couldn't eat much)
8a Non-fat latte
11a 2 pieces apple-raisin toast, water
2p 1C clam chowder, crackers, water, 2 fish oil caps
430p 1C clam chowder, water
530p 2 pieces of cheese, grapefruit, water
7p 2 pieces of apple-raisin toast, 2 fish oil caps, water
**still only eating softer food due to my jaw
840p Water, trail mix...hungry but nothing sounded good to eat
11p Bed
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