Tuesday, 3/8/08

Laid in bed until 9am...yeah, friggin' tired.

945a 1C brown rice, 1 whole egg, 4 egg whites, 1/2 red bell pepper, 3T onion, coffee, water
(multi vitamin, glucosamine, b-6, fish oil)

1230 - 130p CARDIO workkout #1
*only did two rounds and had to take it a little easy on the tail end of the second one as my hamstring (or something close to there) was really starting to be quite uncomfortable/painful

2p 1.5C 1% milk, 1.5 scoops Nitro-Tech protein, 1/2C frozen berries

* 1hr walk at Ft Funston Beach

5p 1C Greek style yogurt, 1/2 small apple, water

730p 3oz pork loin, 1/2C bread stuffing, 1C sauteed spinach, water
(fish oil caps)

Food Log, 4/7

Today's weight: 157

745a Wake

830a 1 scoop protein delite w/ water; 1C nonfat milk, coffee

(had a meeting from 9a-1230p...didn't bring any food...yeah, I know)

2pm 1C brown rice, 4oz chicken, 1C broccoli slaw, 1 piece of cheese, water
(glucosamine, multi vitamin, fish oil caps)

430p peanut butter and jelly sandwich, 10 triscuts, water

8240-920p WORKOUT

1015p 1 Scoop Nitro-Tech Protein powder with 1/4C non-fat milk and water

11p Bed

Food Log, 4/5

8am Wake-up

830a Coffee, 1/3C Oatmeal, 1 scoop protein delite w/ water
(multi vitamin, fish oil caps, glucosamine, b-6)

10a-1130a Hike around Ft Funston with Hollywood

1p 3/4C brown rice, 1C broccoli slaw, 4-5oz chicken breast, water, 1 naval orange
(Fish oil caps)

220p - I AM HUNGRY AGIAN

3p 1 scoop protein delite w/3 egg whites, 1T sugar free syrup
(multi vitamin, glucosamine)

7p 1/2 duck summer roll, shrimp and grapefruit salad, water, 1 vodka mojito

8p 1C nonfat hot chocolate
(fish oil caps)

Food Log, 4/4

930a wake-up
Slept horribly...allergies through the roof!

10a 4 egg whites, 1 piece cheese, 2 slices whole grain toast w/ 2T pb and coffee, water
(multi vitamin, fish oil caps, b-6, glucosamine)

330p 1C brown rice, 1C broccoli slaw, 1 can albacore tuna, water
(multi vitamin, fish oil caps, glucosamine)

Am super hungry!!!!!!!!! and tired...

430p 1/2C ice cream...

730p 4 egg whites, 1 whole egg, red bell pepper and onion scramble, 2 small white potatoes, water
(Fish oil caps)

Food Log, 4/3

730am Wake-up
* Had a stomach ache most of the night. Did not sleep well...overly tired.

830am 3/4C Wheaties, 3/4C Greek Style Non-fat yogurt, coffee
(multi vitamins, fish oil, glucosamine, b-6)

11am 1C broccoli slaw, 1 chicken breast, 1/2C white rice, water

230p 1 scoop Protein Delite, 1/2 grapefruit, 1 4" Persian cucumber w/ 2T hummus, water
(Fish oil, multi vitamin, glucsamine)

545p 1/2C Brown rice, 4oz steak, 1C broccoli slaw, water, 1C nonfat milk
(Fish oil caps)

930p Sleep...or try to...