630a Wake
7a 1 scoop whey protein, water, non-fat, sugar free mocha
8a 1 multi-vitamin, 2 fish oil caps
1030a 2 pieces raisin toast with peanut butter
130p Salmon, rice, steamed veggies, 2 fish oil caps, diet coke
3p Twix chocolate bar, 1 multi vitamin, water
**Good news...just confirmed that we are moving back to our old building for work where the gym is on site! Move should take place by the last week in Jan!!
4p Water
**I have been experiencing severe jaw pain the last week and a half, which has made eating a bit of a task...
630p EAS Advantage shake
No comments:
Post a Comment