730a Wake-up
830a 1 egg, 2 egg while, 2 pieces apple-raisin toast, decaf coffee, multi vitamin, glucosamine and fish oil caps, water
1p Rice, 3oz prime rib, broccoli salad, water, fish oil caps
2p 1.5 oz chocolate
**muscles are tight today (2 day lag); feeling really blecky and unmotivated. Maybe the weather??
630p 4 pieces toast (yeah, yeah, I know - I didn't feel like eating anything but was hungry), 2 fish oil caps
9p Bed
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