Food Log Wednesday 2/27

830a Wake-up

915a 1 Scoop Muscle Milk protein w/ water, 1C non-fat milk
*multivitamin, glucosamine, fish oil, b-6

1215p Turkey burger, sweet potato fries, water

4p Sweet potato fries

730p Rice, chicken breast, veggies, 1 square dark chocolate, water
*fish oil

Food Log Tuesday 2/26

830a Wake-up

9a 1/3C oatmeal w/ 2T grape nuts, 1oz raisins, non-fat milk and water
*multivitamin, glucosamine, fish oil, b-6

1215p Rice, 1 chicken tender, 1 tilapia fillet, salad, water, 2T Capt Crunch cereal (something sweet)
*fish oil

430p 1/4C pineapple chunks, 2 part skim string cheese, water
*multivitamin, glucosamine

730p 4oz chicken breast, large salad, 1/4C lemon sorbet, water
*fish oil

1030p Bed

Food Log Monday, 2/25

9a 1/2C oatmeal, 4 egg whites, spinach, non-fat latte, water
*multivitamin, glucosamine, fish oil, b-6

130p 3oz flank steak, salad, 1 piece whole wheat bread, 1/2 Kashi TLC Oatmeal cookie, water
*multivitamin, glucosamine, fish oil

5p 1 apple, 1T almond butter, 1/2 Kashi cookie, water

630p Cucumber slices, hummus, 1/2c pasta, water

715p WORKOUT

930p EAS Lite meal replacement shake, water

11p Bed

Food Log Sunay, 2/24

930a 1/2C Oatmeal w/ 1oz raisins, coffee, water
*multivitamin, glucosamine, fish oil, b-6

1130a WORKOUT

2p 1/4C rice, 2 chicken tenders, 1C veggies, 4 bagel bites, water
*multivitamin, glucosamine, fish oil

7p 4 pieces homemade pizza, water
*fish oil

11p Bed

Food Log Saturday, 2/23

9a Coffee, 1/2 C oatmeal with 1/4 C dried cranberry, cherries, blueberries
*multivitamin, glucosamine, fish oil caps, B-6

12p 1/2 C rice, 2 chicken tenders, 1C veggies, 4 chocolate covered macadamia nuts, water
**Had to take a nap, I was still tired from workout last night!

340p Medium non-fat mocha (yes, it's my craving these days...ok, chocolate anything these last couple of weeks) :)
*multivitamin, glucosamine

730p 2oz ahi tuna, 4oz steak, sweet potatoes, wine, chocolate cake

12p Water