Log 1/20/08

745a Wake
815a Cereal with blackberries and nonfat milk, water, decaf coffee
11a Rice, ginger chicken and broccoli, water
1pm WORKOUT (tempo 3-1-1)
- Warm-up: walk @15% incline for 10 min
- Lat Pull downs (15/50, 12/75, 12/60, 12/60)
- Low pulley rows (12/50, 12/60, 12/60)
- Rack pulls (15/45, 12/55, 10/55, 12/45)
- Hammer strength single arm high pull (10/50, 10/70, 8/70)

4p peanut butter and jelly sandwich, water
630p 1/2c mac and cheese w/ 1/2c beef chili, water
130a Bed

Log for 1/18/08

645a Wake-up
- Felt pretty rested although I tossed and turned a lot last night...

715a Decaf coffee, cereal, diluted whole milk (that's all we had left - grrr), water

815a-915a WORKOUT!!
- 10 min warm-up on treadmill, 4 min @ 10 incline, 5 min @ 15 incline, 1 min @ 0 (speed 3)
- Flat bench dumbbell press (warm-up 15/12.5, 15/15, 12/17.5, 10 17.5) (reps/weight)
- Incline dumbbell press (15/12/5, 12/15, 10/17.5)
- Incline dumbbell fly (12/10, 10/10, 10/10)
- Bent over calf raises (12/120, 12/140, 12/140)
- Standing calf raises (drop set 1: 10/140, 10/110, 2: 10/140, 10/110, 3: 10/140, 8/110)

10a 4 eggs (2 whole, 2 whites), 2 small pieces sourdough toast, 1C spinach, water, multi vitamin, glucosamine, fish oil caps

11a Orange, water

1130a Hungry!

1230p Clam Chowder (it's Friday!) and toast, water, jelly fruit snack pack

130p peppermint tea
- I have a headache....

330p Small non-fat mocha

630p Appetizers and wine tasting

930p Shrimp dumplings, 1/4C white rice, 3 salt and pepper shrimp, ginger chicken and broccoli, water

1130p Bed

Wednesday, 1/16/08

630a Wake
715a Water, multi vitamin, fish oil and glucosamine
745a Non-fat latte
11a Banana, water
1p Chicken sandwich, sweet potato fries, steamed veggies, water, fish oil caps
330p Apple, peppermint tea, multi vitamin, glucosamine, water
4p Small, decaf, non-fat latte

Tuesday, 1/15/08

630a Wake-up
730a EAS Myoplex Lite shake, water, multi vitamin, fish oil caps, glucosamine
915a Lite soy, decaf non-fat latte
1015a 1/2 turkey and cheese sandwich, water
12p Trail mix, hot chocolate
1245p Brown rice, 1.5 turkey patties, pineapple slice, water
300p 3 musketeers, green tea, multi vitamin, glucosamine, fish oil caps
5p 1/2 turkey sandwich, water
830p 1C clam chowder, 1C green beans, two small slices sourdough bread, water, fish oil caps (**didn't really feel like eating)
10p Bed

Monday, 1/14/08

630a Wake-up
**Legs felt bloated, felt really bloated yesterday too...

730a Non-fat latte, water, multi vitamin, fish oil caps, glucosamine
10a 1oz trail mix, water
1215p Whole wheat pasta, broccoli, chicken, red sauce, bread stick, caffeine free diet coke, fish oil caps
2p Green tea
245p Twix, multi vitamin, glucosamine, water
730p Chicken breast, rice, green beans, fish oil caps, water
11p Bed

Saturday, 1/12/08

350a Wake up
430a Banana, water, multi vitamin, fish oil caps, glucosamine
7a 1/2 turkey sandwich, trail mix, water
8a Cliff Bar, water
1230p Twix, Sobee Green tea, 1/2 slice pizza
5p 1/2 turkey sandwich, 2 tangerines, 0.5 oz chocolate, trail mix, water
930p 1/2 turkey sandwich, water
1030p Bed

**Skiing 1100a-4p

Fri, 1/11/07

7a Wake (**Got good sleep but so comfy in bed I didn't want to get up!)
815a 2 brown sugar poptarts, multi vitamin, glucosamine, fish oil caps, water, decaf coffee
930a Non-fat latte, water
1230p White rice, pack of light tuna, green salad, water, choco-chip cookie
(**I've got a mild sweet tooth today...), fish oil caps
245p Trail mix, water, green tea, glucosamine, multi-vitamin
430p Turkey sandwich on whole wheat bread, caffeine free diet coke
7p 2 pop tarts (and yes, I felt like garbage after I ate them...), Water
930p Bed

Thurs, 1/10/08

730a Wake-up, water, multi vitamin, glucosamine, fish oil caps

**Felt ooky when I woke up. No appetite but sort of hungry (??)

815a Non-fat latte and apple pastry
130p 12" tuna sandwich on wheat, chips, water
230p Multi vitamin, glucosamine, fish oil caps, water
3p 1oz chocolate, peppermint tea

**really bad stomach cramps at around 530p

630p EAS Myoplex light shake, water, fish oil caps

**730p-9p Workout! (2 round of the circuit)

9p 2 slices of turkey lunch meat (3oz - they are big!), 1 slice cheddar cheese, 2 tangerines, 1 L water
11p Bed

1/9/08

730a Wake-up
830a 1 egg, 2 egg while, 2 pieces apple-raisin toast, decaf coffee, multi vitamin, glucosamine and fish oil caps, water
1p Rice, 3oz prime rib, broccoli salad, water, fish oil caps
2p 1.5 oz chocolate
**muscles are tight today (2 day lag); feeling really blecky and unmotivated. Maybe the weather??
630p 4 pieces toast (yeah, yeah, I know - I didn't feel like eating anything but was hungry), 2 fish oil caps
9p Bed

1/8/08

630a Wake
7a EAS Advantage carb control shake, multi vitamin, 2 fish oil caps, glutamine, water
(*Dentist appointment, couldn't eat much)
8a Non-fat latte
11a 2 pieces apple-raisin toast, water
2p 1C clam chowder, crackers, water, 2 fish oil caps
430p 1C clam chowder, water
530p 2 pieces of cheese, grapefruit, water
7p 2 pieces of apple-raisin toast, 2 fish oil caps, water
**still only eating softer food due to my jaw
840p Water, trail mix...hungry but nothing sounded good to eat
11p Bed

1/7/08

730a Wake-up
815a 1 EAS Advantage shake, 2 slices apple-raisin bread, water, 1 multi-vitamin, 1 glucosamine cap, 2 fish oil caps
930a Double non-fat latte
1030a water
1215p Bean and swiss chard soup with crackers, chocolate chip cookie, diet root beer, 2 fish oil caps
3p 1/2c rice, 3oz turkey salad, multi-vitamins and fish oil caps, water
530p banana
6p **Workout
830p Large green salad with 4oz crab legs, 2 pieces of toast, 2 fish oil caps, water
11p Bed

Sunday 1/6/08

9a Wake-up
930a Coffee
1015a-1030a: Light jog 5 min; walk 3 min; light jog 3 min; walk 5 minutes
** Trying to get back into a little running outdoors; plan on taking up some mt biking in the next few weeks. The goal to day was to just get outside and do a little to get acclamated again.
11a EAS Advantage shake (200 cals, 17g protein, 28 carbs/1 effective ??), 2 3" peanutbutter and strawberry pancakes, water, 2 fish oil caps and 1 multi vitamin (**going to costco today so I can get more glucosamine and food to cook, although chewing continues to be an issue)
2p Soft pretzel
4p 3oz roasted pork
8p 4oz prime rib, 2oz king crab meat, broccoli, rice, 1/4 grape fruit, orange juice, 2 fish oil caps

Food Log 1/3/08

630a Wake
7a 1 scoop whey protein, water, non-fat, sugar free mocha
8a 1 multi-vitamin, 2 fish oil caps
1030a 2 pieces raisin toast with peanut butter
130p Salmon, rice, steamed veggies, 2 fish oil caps, diet coke
3p Twix chocolate bar, 1 multi vitamin, water
**Good news...just confirmed that we are moving back to our old building for work where the gym is on site! Move should take place by the last week in Jan!!
4p Water
**I have been experiencing severe jaw pain the last week and a half, which has made eating a bit of a task...
630p EAS Advantage shake