730a Wake-up
815a 1 EAS Advantage shake, 2 slices apple-raisin bread, water, 1 multi-vitamin, 1 glucosamine cap, 2 fish oil caps
930a Double non-fat latte
1030a water
1215p Bean and swiss chard soup with crackers, chocolate chip cookie, diet root beer, 2 fish oil caps
3p 1/2c rice, 3oz turkey salad, multi-vitamins and fish oil caps, water
530p banana
6p **Workout
830p Large green salad with 4oz crab legs, 2 pieces of toast, 2 fish oil caps, water
11p Bed
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