Log 1/20/08

745a Wake
815a Cereal with blackberries and nonfat milk, water, decaf coffee
11a Rice, ginger chicken and broccoli, water
1pm WORKOUT (tempo 3-1-1)
- Warm-up: walk @15% incline for 10 min
- Lat Pull downs (15/50, 12/75, 12/60, 12/60)
- Low pulley rows (12/50, 12/60, 12/60)
- Rack pulls (15/45, 12/55, 10/55, 12/45)
- Hammer strength single arm high pull (10/50, 10/70, 8/70)

4p peanut butter and jelly sandwich, water
630p 1/2c mac and cheese w/ 1/2c beef chili, water
130a Bed