Laid in bed until 9am...yeah, friggin' tired.
945a 1C brown rice, 1 whole egg, 4 egg whites, 1/2 red bell pepper, 3T onion, coffee, water
(multi vitamin, glucosamine, b-6, fish oil)
1230 - 130p CARDIO workkout #1
*only did two rounds and had to take it a little easy on the tail end of the second one as my hamstring (or something close to there) was really starting to be quite uncomfortable/painful
2p 1.5C 1% milk, 1.5 scoops Nitro-Tech protein, 1/2C frozen berries
* 1hr walk at Ft Funston Beach
5p 1C Greek style yogurt, 1/2 small apple, water
730p 3oz pork loin, 1/2C bread stuffing, 1C sauteed spinach, water
(fish oil caps)
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