8am Wake-up
830a Coffee, 1/3C Oatmeal, 1 scoop protein delite w/ water
(multi vitamin, fish oil caps, glucosamine, b-6)
10a-1130a Hike around Ft Funston with Hollywood
1p 3/4C brown rice, 1C broccoli slaw, 4-5oz chicken breast, water, 1 naval orange
(Fish oil caps)
220p - I AM HUNGRY AGIAN
3p 1 scoop protein delite w/3 egg whites, 1T sugar free syrup
(multi vitamin, glucosamine)
7p 1/2 duck summer roll, shrimp and grapefruit salad, water, 1 vodka mojito
8p 1C nonfat hot chocolate
(fish oil caps)
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