Today's weight: 157
745a Wake
830a 1 scoop protein delite w/ water; 1C nonfat milk, coffee
(had a meeting from 9a-1230p...didn't bring any food...yeah, I know)
2pm 1C brown rice, 4oz chicken, 1C broccoli slaw, 1 piece of cheese, water
(glucosamine, multi vitamin, fish oil caps)
430p peanut butter and jelly sandwich, 10 triscuts, water
8240-920p WORKOUT
1015p 1 Scoop Nitro-Tech Protein powder with 1/4C non-fat milk and water
11p Bed
No comments:
Post a Comment