8a Wake-up
9a 1 scoop muscle milk protein with water, coffee
-multi vitamin, glucosamine, b-6, fish oil
12p 1/2 turkey, cranberry and avocado sandwich with lettuce on whole wheat, yogurt covered pretzels
130p 1/2 Pear Apple, tea, water
530p 10 triscut crackers, 3 pieces cheese, water
7p NY Steak, rice
830p Bed (super tired)
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