830a wake-up
930a Egg white and mushroom omelet, 1/2 small cantelope, coffee, 1C non-fat milk, water
- multi vitamin, fish oil, b-6, glutamine
12p P,B&J sandwich, 2oz pork loin, yogurt covered pretzels, water
330p Non-fat mocha
730p Salad, 1C 17-bean soup, 3 pieces french bread, 1/2 glass wine
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