7a Wake-up
8a Water, cereal, coffee, 1 multi-vitamin, 2 Fish Oil caps
11a Water, mini-turkey sandwich
1p Foccacia sandwich with mozzarella and tomato, small green salad, water
530p Sun Chips and water
7p Rice, chicken, stir fry veggies, water, fruit, 2 Fish Oil Caps
8p Peppermint tea
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