830a Wake-up
9a 1/3C oatmeal w/ 2T grape nuts, 1oz raisins, non-fat milk and water
*multivitamin, glucosamine, fish oil, b-6
1215p Rice, 1 chicken tender, 1 tilapia fillet, salad, water, 2T Capt Crunch cereal (something sweet)
*fish oil
430p 1/4C pineapple chunks, 2 part skim string cheese, water
*multivitamin, glucosamine
730p 4oz chicken breast, large salad, 1/4C lemon sorbet, water
*fish oil
1030p Bed
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