9a 1/2C oatmeal, 4 egg whites, spinach, non-fat latte, water
*multivitamin, glucosamine, fish oil, b-6
130p 3oz flank steak, salad, 1 piece whole wheat bread, 1/2 Kashi TLC Oatmeal cookie, water
*multivitamin, glucosamine, fish oil
5p 1 apple, 1T almond butter, 1/2 Kashi cookie, water
630p Cucumber slices, hummus, 1/2c pasta, water
715p WORKOUT
930p EAS Lite meal replacement shake, water
11p Bed
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