Back on the Wagon

Ok, so three weeks ago I decided I was tired of all my injuries and opted to train for the Stuttgart BB and Figure show here on August 27th, 2011. I'm off to a good start and leaner than I have ever been but a long with that is a huge loss of size/muscle mass from lack of training over the last 5 years. My goals for this show are to see how tight I can get and to get back into the mindset of eating and training correctly.

So stats from two weeks ago (May 13):
Weight: 139
BF: 12.2%

Stats May 26:
Weight: 139
BF: 11.5%

I am working with Nick at eNVy Fitness in FL. He's been really supportive and helpful. My diet right now is a carb cycle and my workouts are 2 days on, 1 day off. Legs are circuit training with plyos. I am unable to do plyos right now so I just do modified movements for those. Additionally, I have just started doing 20-30 min of cardio after every workout session.

I had about 4 days off this past weekend for Memorial Day. We had a trip planned to go to Nice, Fr so I took a little break and am taking this week to get dialed back in.

The road to the show will be intersting as I have two more trips planned over the summer. One is a work trip to Africa and then another week long trip 4 weeks out to S. Africa! The work trip shouldn't be much of an issue as I can pack an extra bag of food...not sure how S. Africa will go!

I'll figure out how to post or link to my meal plan/workouts shortly...